Ripe, juicy watermelons are not only incredibly tasty, but also incredibly healthy. The watermelon diet promotes weight loss, by consuming the pulp of the berry, you can lose up to 10 pounds in 10 days. Weight loss will be beneficial because watermelon contains glucose and fructose, folic acid, fiber and pectin. Weight loss with watermelon is delicious, healthy and fast!
Is watermelon on a diet possible?
The pulp of watermelon is 80-90% water, and the caloric content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates the removal of toxins and excess fluid. Nutritionists say that all parts of the berry, including the bark and seeds, can benefit the body. The bark is useful for the intestinal microflora. Watermelon milk can be made from the seeds. Take 1 part seeds, ground in a mortar and 10 parts water. Leave the ingredients for 6-8 hours. Drink fluids 30-40 minutes before eating. Watermelon milk is a folk remedy that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- increases immunity.
If you are looking for an easy, healthy way to lose weight, then the watermelon-based diet is an excellent tool.
A strong diuretic product removes toxins, harmful deposits, excess fluid from the body. Removing water from the body is an effective remedy for swelling. Mild laxative property - a guarantee for the removal of stagnant feces from the intestines.
results
The Internet is full of positive reviews about how watermelon helps to lose weight. By eating a tasty and sweet porridge without feeling hungry, you can get rid of 7 extra pounds in 10 days of the diet. If your diet includes cheese, a piece of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. It will be possible to maintain the result obtained if after leaving the diet these summer fruits are actively included in your diet. Eat a berry for dinner, but eat at the rate of 1 kg per 30 kg of body weight per day (some sources indicate 1 kg per 10 kg of body weight).
Benefit and harm
The main advantage of the watermelon diet for weight loss is its high efficiency. It is easily tolerated and if the monotony is not boring, there will be no unpleasant feelings of hunger. The berry brings special benefits to the female body, enriching it with nutrients and vitamins. You get a large amount of folic acid and magnesium with slices of watermelon, get rid of toxins and toxins.
Eating watermelon porridge can lead to malfunctions in the body and certain problems. It is forbidden to eat large amounts of sweet fruits for a number of diseases, so pay attention to the contraindications before switching to a new diet. Watermelons also increase the load on the genitourinary system. By eating only fruit, you deprive the body of fats and proteins necessary for its normal functioning.
Types of watermelon diet
If there are no contraindications to the diet, you can begin to determine how you will lose weight. There is a solid, light and free diet. The choice should be based on the initial overweight, dietary acceptability and physical characteristics. The hard type gives fast and good results, but it takes a lot of willpower to keep it. The free version is designed for those who want to lose only a few pounds without severe dietary restrictions and at the same time improve their health.
Hard
The most popular watermelon diet is the mono diet. For 3-10 days you only need to eat watermelon and drink water. The amount of fruit depends on your weight.
It is easy to determine: divide your body weight by 10. The resulting figure is the required amount of fruit. The volumes are significant, but the product of the diet is not very satisfactory, so it will be easy to eat such a juicy pulp. In addition, you can drink 1, 5 liters of water a day, but after the watermelon porridge is unlikely to want more fluid in the body.
Cure
There is a lighter version of the watermelon diet. Other foods are allowed during weight loss. Using the ability of watermelon pulp to activate the excretory system in the morning and afternoon, you remove metabolic products from the body. In the evening, other foods are added to the food, you give the body a rest. For example, a menu for the day might look like this:
- breakfast - 2-3 slices of watermelon, 1 tsp honey;
- lunch - 2-3 slices of watermelon pulp, bran croutons;
- dinner - casserole with apples, pumpkin porridge or stewed vegetables.
Free
The easiest and least effective free diet, during which the main component should be consumed only with breakfast. As a result of sparing eating watermelon you can lose 2-4 kg in two weeks. According to reviews, the free diet gives more lasting results than the solid one. It is recommended to use the meal plan during the season for one month. If you consume watermelon every day, the body will gradually be cleansed of toxins, and the deficiency of magnesium, calcium and other minerals and vitamins will also be filled.
For 3 days
It only takes three days to get rid of 4 kg of excess weight with the help of watermelon porridge. The daily diet should contain extremely sweet fruits, only in this case you can achieve your goal. Nutrition can hardly be called complete, so nutritionists do not recommend exceeding three days, even if the diet is easily tolerated. For those cases where you only need to keep fit, it is better to use the principle of watermelon monodiet for a hungry day once a week.
For one week
The gentle diet, based on the beneficial properties of watermelon, is suitable for those who want to lose 4-5 kg of excess weight in one week. For 7 days, accompany each breakfast, lunch, dinner with watermelon or drink a glass of berry juice.
You should eat about 5 kg of watermelon a day. The approximate menu for the week looks like this:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
For 10 days
A diet designed for 10 days is designed to help you lose 7-10 kg. In addition to watermelons, the diet includes other foods that diversify the diet but do not make it too high in calories. Breakfast may include boiled eggs, low-fat cottage cheese, water porridge. For lunch, use lean meat, chicken or fish and vegetables. Dinner on such a diet is 2-3 kg of watermelon pulp.
Diet options
Diet variants are actively used for weight loss, in which meals with watermelon and other permitted foods alternate throughout the day. The results depend on how exactly the nutritional conditions were observed, the duration of the diet and the individual characteristics of the organism. The fruits are combined in the diet with cucumbers, buckwheat, melon, kefir and other products. Choose the best options for yourself to get rid of those extra pounds.
Melon
This diet is widely sought after for its excellent results. If you eat sweet watermelons and melons for a week, you can lose 4 kg of excess weight. The minimum amount of calories and the huge amount of vitamins in the fruit have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Only an hour after a meal you can drink a cup of green tea or water. The diet should be followed for 9 days, alternating 3 diets:
| 1 ration | 2 rations | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled egg, watermelon - 150g |
| dinner | boiled fish - 150 g, melon salad, lettuce, cheese - 200 g | stewed vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 g of melon | low-fat cottage cheese - 200 g |
| dinner | unpolished rice - 150 g, carrot and apple salad - 100 g, a piece of melon | boiled chicken breast - 100 g, 400 g watermelon, toast |
Melon-kefir
Weight loss in the watermelon-kefir diet is achieved by alternating dishes consisting of kefir and watermelon. Every 3 hours you should drink a glass of kefir with a fat content of 0 to 1% or eat a portion of fruit weighing 300-400 grams. Dietary nutrition can last 3 days. Help with obesity is based on the pronounced diuretic effect of fruits and kefir, their ability to regulate the rate of digestion. The three-day watermelon-kefir diet reduces weight by 1-3 kg, improving the function of the liver and kidneys and normalizing the intestinal microflora.
Watermelon protein diet
In combination with a protein watermelon diet minus 10 kg per week can bring, in compliance with all dietary rules.
Protein foods alternate with watermelon pulp, as a result of which toxins are removed from the body and activate the processes of burning fat. Between breakfast, lunch and dinner you need a portion of watermelon, weighing 400-500 g. For 10-14 days for the main meals the following products are used:
- boiled chicken fillet;
- steamed fish;
- eggs;
- skimmed cheese;
- kefir 0%;
- Seafood;
- low-fat cheese.
Contraindications
Watermelon for weight loss is an effective remedy, but prolonged consumption of this fruit in large portions can cause some problems. For example, when you drink watermelon with other foods, bloating and flatulence may occur. If you feel unwell from the first days of eating, it is better to stop. You should not resort to this method of weight loss with the following disorders in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can occur when consuming large amounts of watermelons is nitrate poisoning. It is important to be careful when choosing a berry so as not to let the product harm you. You can determine the increased nitrate content in watermelon by the following criteria:
- light purple hue in bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, watermelon without nitrates causes only turbidity;
- the cut watermelon is shiny and smooth, does not sparkle with grains, as in a good berry.